Interesting Food - Vegetables

Surprise, surprise, fruit is good for you (I can hear my mother now - I told you so.) According to researchers at Harvard if you want to lose weight, you should stop eating peas, potatoes and sweetcorn, and start eating cauliflower, prunes and blueberries.

(Surprisingly fruit was twice as good as veg, with every extra portion a day leading to around half a pound of flab being shed over four years.

Prunes, apples, pears, strawberries, raisins and grapes, also scored high on the weight loss scale.

Blueberries were actually the number 1 fat burner.  I can't stand them, but I need to shed some weight, so maybe I'll just have to take my medicine.)